3 Ways to Improve Your Sleep Quality in 2021

3 Ways to Improve Your Sleep Quality in 2021
Posted on 01/29/2021

Now that 2020 is in the past, we can commit fully to making 2021 that much better than 2020. Whether you are planning to lose weight, play with your kids more, or go on more hikes in nature, one thing that is sure to make all of those things easier is to improve the quality of your sleep. Here at Dr. Roy Gonzalez Jr’s orthodontic office in San Antonio, TX, we believe that quality sleep is the foundation of a vibrant and full life, and we have devoted ourselves to improving people’s sleep in San Antonio since our practice began. Whether you need sleep apnea treatment or just some tips on getting better sleep, we’ve put together our list of the best ways to improve your sleep quality in 2021.

Breathe Easy, Even With Sleep Apnea

Sleep apnea is a condition which causes irregular breathing while you sleep, depriving the body of oxygen to the point of disrupting your sleep cycle. While it may seem extreme, over 22 million Americans suffer from sleep apnea, and there are even more who do not know that they have it. Seeking sleep apnea treatment is easy, especially if you live in San Antonio, TX. Dr. Roy Gonzalez Jr employs a sleep apnea treatment that does not require surgery or a CPAP machine, but instead uses a small orthodontic device to help your airways stay open as you sleep. Don’t be one of the millions of people who leave sleep apnea untreated and end up increasing their chances of heart damage, higher blood pressure, and diabetes.

Quit Using Screens Right Before You Sleep

Studies are showing that exposing yourself to bright phone screen light just before going to bed can make it more difficult to fall quickly into deep sleep. Our eyes and brains have not yet developed the evolutionary means to deal with the invention of smartphones and tablets, so if you want to get to sleep easier, try reading a book, listening to a podcast, or even thinking through what you’re looking forward to the next day. Whatever you do, stay away from your phone just before you sleep!

Visit Your Local San Antonio Sleep Specialist

If you want to improve the quality of your sleep, the best thing you can do is to see a professional who has studied sleep patterns and what our body needs to sleep deeply. Dr. Gonzalez has been providing sleep apnea treatment and sleep advice to the people of San Antonio TX since the beginning of his practice. Find out what we have learned in all of those years of experience, and contact Dr. Roy Gonzalez Jr’s Orthodontic Office today!